I offer group yoga classes in Scarborough, Malton and surrounding areas. I also do home visits for private yoga classes and one to one yoga sessions. I also love doing corporate events, hen weekends and holiday lodges/cottages etc. I am qualified to teach a range of different types of Yoga, which include, Classical Hatha Yoga, Ashtanga Vinyasa, Power Yoga, Acro Yoga, Pregnancy Yoga, Yin Yoga, Aqu...
a Yoga, children's yoga . But most of my classes are either Hatha Yoga or Yin Yoga.
My Hatha Yoga Classes include all the traditional Indian elements, Chanting, meditiation, breathing, sun salutations, standing postures, balances, seated postures and relaxation. I hire yoga mats for £1 or I have a selection for sale.
My Yin classes are mostly seated postures, held for 1 to 3 minutes. I provide a few bolsters, blocks, straps and eye pillows, please bring your own equipment if you have it.
Yoga is a spiritual system that works on a deep level internally, and has profound effects. It helps you become more self aware making better decisions and positive changes in your life. It works on your whole being, mind body and soul. My mission is to help people to become more self aware and improve their quality of life through yoga. Through daily practice you can improve your mental, physical and spiritual well-being. Please take a look at my list of classes to see if there is one near you, and contact me if you are interested in coming.
I also offer the following;
*Ayurvedic Yoga Massage
*Traditional Ayurvedic Abhyanga Massage
*On-site Chair Massage
*Thai Couch Massage
*Touch for health Kinesiology
*Hopi Ear Candling
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